Peer support is when people use their own experiences to help each other.
Forms of peer support include:
Support is based on sharing experiences and agreeing a reason for meeting. How you choose to meet up or connect with people is very flexible and depends on your personal preferences. Peer support can improve your emotional health, wellbeing and sense of belonging.
A vital part of peer support is mutual respect; peer support aims to help both those giving and receiving support. Everyone’s experiences are treated as equally important, so you might find this gives you a different experience to more traditional support options.
Talking to people who have been through similar challenges may:
The support was mutual. When I was going through a low patch, I often received reassurance and kind words.