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Talking therapies are treatments which involve talking to a trained professional about your thoughts, feelings and behaviour.
There are many different types of talking therapy, but they all aim to:
Therapy can help you manage and cope with:
Some people think that therapy is an extreme option, and that unless things get really bad you should try to manage on your own. But this isn't true. It's ok to try therapy at any point in your life, whatever your background.
In fact getting support from a therapist when you're not at crisis point can be really helpful – it might feel easier to reflect on what's going on, and could help you keep things from getting worse.
For me, counselling was a lifesaver. I never used to talk to anyone. For years, I would keep things bottled up and then cry hysterically on my own as to not inconvenience anyone. I would hide it so I wouldn’t have to confront my thoughts and fears.
Talking therapies have been shown to work well for many people. And some types of therapy are recommended by the National Institute for Health and Care Excellence (NICE) as evidence-based treatments for particular mental health problems (such as cognitive behavioural therapy (CBT) for depression and anxiety, and dialectical behaviour therapy (DBT) for borderline personality disorder.)
But it's difficult to say whether a particular therapy will work well for you or not because it depends on lots of factors, including:
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