Getting help

Do You Need Urgent Help?
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Experiencing a mental health crisis is a frightening experience that can leave you feeling alone and unsure of what to do or who can help. If you have not experienced such problems before, symptoms may be confusing and you may be unsure how to describe what is happening to you. Anybody can experience a crisis, for many different reasons and in many different ways. Whatever your experience, it is nothing to be ashamed of and help is available. You're not alone.

I Need Urgent Help

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I Am Worried About Someone Else

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What to do in a mental health crisis

In a mental health crisis, call us on +44 (0) 1534 445290.

If you're worried about your mental health and need urgent support and help, don't hesitate to call.

We sometimes receive a large number of calls. You might need to leave us a message but we'll get back to you as soon as possible.

In a crisis, we aim to see you within 4 hours, where this is assessed to be clinically indicated. Otherwise, we'll arrange for you to be seen as soon as possible depending on your needs.