Wellness Recovery Action Plans

A practical way to help recovery

What is a WRAP?

We offer children and young people support to help them learn more about themselves. It is a simple resource to help them to gain more understanding and control over their experience of mental health problems. 8 sessions once a week of one to one support which promote positive mental health and wellbeing.

WRAP was designed to help people learn more about themselves and is a simple resource to help people gain more understanding and control over their experience.

WRAP aims to:

Help manage distressing and upsetting emotions and behaviours and information on helpful coping strategies
Provide a practical way to help recovery which can be used at times of difficulty

WRAP is an evidence based tool designed by people experiencing mental health problems