Healthy Mind and Body

Apr 07, 2020

Activities to help your mental wellbeing


During these unusual times we thought it would be helpful to compile a list of activities to keep your mind and body active and healthy during lockdown and self isolation. We will try to update this as often as we can and source activities that may benefit all age groups.

Katherine Cadin - Free downloads of colouring to help calm and relax the mind. Follow her Facebook page for weekly downloads. www.facebook.com/KatherineCadinArt

Kairos Arts - Follow along a 40-day creative challenge using items found in your home. Perfect for all ages! www.facebook.com/kairosartsjersey

Children’s Activities - A large resource of activities to get your kids moving for 60 minutes each day. www.nhs.uk/change4life/activities

The Happy Journal - Download a free 7-day family gratitude challenge from this website. www.happyselfjournal.com/pages...

Draw-a-long - Pippa Pixley has created an online resource for children including draw-a-long videos activities, stories and other creative resources. www.pippapixley.co.uk

Jersey Health & Fitness Community is a facebook group dedicated to offering people a variety of health and fitness information and virtual classes. Follow the group for regular free online workouts, meditation classes and nutrition information - www.facebook.com/groups/236154014430415

Tap Dancing - Free weekly online class hosted by Noisy Feet which is suitable for all levels. www.facebook.com/noisyfeet

Online talks - A library of free online breakfast talks for the creative community from all over the world. www.creativemornings.com

FX Fitness - Online spinning classes for those with an indoor bike or turbo trainer. www.fx-fitness.co.uk

Maria Louise Barnicoat - Wild Earth Dance online – movement, sounds, mantras and meditation. Follow her page for details of upcoming classes. www.facebook.com/maria.barnicoat

Michelle’s Family Kitchen - Follow this blog page for online cooking tutorials that you are follow along with the family. Create some healthy meals using limited ingredients available www.facebook.com/michellesfamilykitchen

Scoop Community Online - Scoop are hosting online chats for others to host cooking sessions or just to have a food related chin wag! Hosted on Mondays, Wednesday and Fridays. Follow their Facebook page for more info www.facebook.com/groups/organicjersey

Kalimutki – online yoga, pilates and wellbeing classes www.kalimutki.com

Vanessa Garrett – online yoga, make a donation to charity for access to pre-recorded videos www.vanessagarrett.com

Yoga with Tasha – complimentary classes on her facebook page with donations accepted. www.facebook.com/YogaWithTashaBolla

Mel Rabet yoga – Online classes through Zoom, payment by donation. www.facebook.com/melrabetyoga

Luna pilates and movement – online movement mediation classes through zoom. Visit website for details and to book www.lunajsy.com

Laughter yoga – keep an eye on their FB page for online virtual laughter session www.facebook.com/LaughterYogaJersey

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