What is MoodGYM?

MoodGYM is a free, interactive program consisting of five modules, which help you to explore:

  • Why you feel the way you do.
  • Changing the way you think.
  • Knowing what makes you upset.
  • Assesrtiveness and interpersonal skills training.

MoodGYM aims to:

  • Help you identify and overcome problem emotions.
  • Show you how to develop good coping skills for the future so that you can enjoy good mental health.

What will I get from MoodGYM?

We would like to think that by the time you finish MoodGYM you will have:

  • An understanding of how emotions arise, and how they might be modified.
  • Learned how to modify your thinking so that you are less prone to get upset.
  • Picked up a few hints on managing stress.
  • Learned a few things about what influences self-esteem.
  • Developed a better understanding of relationships and how they might be handled.
  • Developed some practical ways to help you cope with difficult events.

If you would like to find out more about MoodGYM, please visit the website here.

Change this in Theme Options
Change this in Theme Options