MoodGYM

What is MoodGYM?

MoodGYM is a free, interactive program consisting of five modules, which help you to explore:

  • Why you feel the way you do.
  • Changing the way you think.
  • Knowing what makes you upset.
  • Assesrtiveness and interpersonal skills training.

MoodGYM aims to:

  • Help you identify and overcome problem emotions.
  • Show you how to develop good coping skills for the future so that you can enjoy good mental health.

What will I get from MoodGYM?

We would like to think that by the time you finish MoodGYM you will have:

  • An understanding of how emotions arise, and how they might be modified.
  • Learned how to modify your thinking so that you are less prone to get upset.
  • Picked up a few hints on managing stress.
  • Learned a few things about what influences self-esteem.
  • Developed a better understanding of relationships and how they might be handled.
  • Developed some practical ways to help you cope with difficult events.

If you would like to find out more about MoodGYM, please visit the website here.

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