Life can be challenging, asking for help is a positive thing to do.
There is no charge to access counselling with Mind Jersey. Our service is offered by compassionate, understanding CPCAB Therapeutic Counsellors trained to Diploma Level 4, who are in their final year and completing their practical workplace experience hours.
We aim to:
Give you a safe time and place to talk to someone who will not judge you
Help you make sense of things and understand yourself better
Help you resolve complicated feelings, or find ways to live with them
Help you recognise unhelpful patterns in the way you think or act and find ways to change them (if you want to)
Sessions may be over telephone or video link, face-to-face, or ‘walk and talk’ therapy to suit your preferences/situation.
Self-referral forms are also available in Portuguese, Polish or other languages by request.
Please be aware our counselling service is a primary care service, working with mild-moderate mental health struggles. We are not able to provide secondary mental health care for severe mental health problems.